Motherhood is a constant strain: lack of sleep, household routine, responsibility for a child, and almost no time for yourself. That is why Elia does not require hour-long meditations or complex courses. It fits into your day with short practices that take five minutes between tasks, with a baby in your arms.
Elia's main difference is personalization
Most stress apps offer everyone the same generic advice, but people live through stress differently: some need to calm down and slow down, some need to release tension, and some just need to exhale and feel support.
Elia identifies your stress-response type and carefully builds a psychological portrait. Practices are chosen for you on that basis.
Elia is not only for mom
Your husband also learns what is happening with you and what you actually need. He gets tips on how to be there, what to say, what is better not to say, and how to take on caring for the baby so you can rest.
At the core of the app are proven scientific anti-stress methods
They help with both acute «here and now» states and with chronic tension that has built up over months. The program adapts as you use the app, and the communication stays warm, without pressure.
Elia opens right in VKontakte, nothing to install