what is happening to you, specifically?

Anxious Cannot fall asleep Everything is too much

Personal support for moms

Learn your stress-response type in 3 minutes and get:

  • Techniques that work specifically for you
  • Tips on how to involve your husband in caring for the baby
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First — understand yourself

Three minutes to understand yourself better and get short practices that fit you specifically

Elia helps identify your response type and match support that fits you specifically.

Not universal advice for everyone.
But short practices oriented to your type.

1–3 minutes · With a baby in your arms
3 minutes Personal result Your type

When you need to help yourself right now

When you are very tired When it feels like you have already burned out When it feels like you cannot cope

You do not have to cope alone

Partner support

Your partner learns how to support you, and gets hints on what to say — and what not to say

Sometimes there is someone nearby who really wants to help.

But does not know how.

Elia helps explain this without long talks.

Sometimes support is not solving the problem.
It is the feeling that you are no longer alone.

Real situations

Who Elia helps

In moments when it feels like you have to cope on your own.

«I understood why the same advice never worked for me, specifically».
«The nicest part — I did not have to become “normal” first to start helping myself».
«I showed it to my partner and could finally explain what I need from him».

If you feel bad right now — we will not sell anything — only help

You do not need to buy anything here to get support.

Your space

You can start without extra data

Anonymous via VK ID. We do not share data with third parties and do not require a phone number

VK ID
Anonymous access
No phone number

Why this is not esoterica

Elia is based on research, not on «magical personality types»

The techniques are based on CBT, ACT, mindfulness, and polyvagal theory

Individual typology

The questionnaire and 8 stress-response types are built on it

Working with stress

Stress as an appraisal of the situation and ways to cope

Sense of safety

Through the body and a sense of safety, not through esoterica

CBT, ACT, MBCT

Short practices for the response type are assembled from them

It is important to us to explain what the method is based on.

That is why you can open a detailed description of the approaches here.

Why not AI?

Important

The app is not a substitute for psychotherapy or medical care

Start with 3 minutes for yourself

What if you first did not try to fix yourself — but tried to understand yourself?

Learn your type and get short practices that fit you specifically.

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